It can be easy for many to forget about the most crucial aspect of their day-to-day life: health. Technology, work, stress and more are wonderful at distracting people from keeping up with their bodies, but that doesn’t mean there’s nothing you can do to adopt a healthy lifestyle.
With some patience and a little discipline, you can follow the steps below to start on a new health journey and feel better than ever!
1. Drink more water throughout the day
Think this point doesn’t apply to you? Think again: Surveys show nearly 80% of Americans don’t drink enough water throughout the day!
While you might assume you should only drink water when thirsty, you’ll do good to keep up water intake at all times. Years of research prove water is a crucial aspect of every person’s diet and can improve a healthy lifestyle through the following benefits:
Fortunately, this is one of the easiest steps to incorporate into your schedule — even if you’re a busy professional. Try using these tips to maintain your daily water intake:
- Carry a reusable water bottle.
- Set reminders on your phone to drink water every 30 minutes.
- Replace sodas and sports drinks with water.
- Drink one glass of water for every meal.
2. Remember to move your feet
When the word “Exercise” comes to mind, most will think about rigorous, discipline-heavy routines that leave their participants exhausted.
While this may be true for some, exercise doesn’t need to be so daunting for the average person. In fact, research shows you only need to put in about 30 minutes of moderate physical activity daily to keep up a healthy lifestyle.
Some examples to try out include:
- Moving for a few extra minutes after walking to your mailbox.
- Hitting the pool for a few laps on a hot day.
- Mowing the lawn.
- Following a short exercise video during your lunch break.
3. Get enough sleep
Find it hard to turn your brain off once you’ve settled in bed for the night? You’re not alone: 1 in 3 adults struggle to get enough rest.
Sleep is often the most challenging discipline to master, yet it is one that will yield the quickest results once you’ve gotten into the habit. Receiving a full night’s sleep is linked to various health improvements, including a boosted immune system, a healthier heart, improved productivity and happier moods.
Believe it or not, water intake and exercise also impact your sleep tremendously — that’s why it's last on our list. Poor sleep has been linked with dehydration, while low physical activity levels are thought to reduce sleep quality. If you want to receive a healthy 7-9 hours of sleep each night, be sure to follow the first two steps to improve your lifestyle!
You can also incorporate some of these strategies into your routine to get better sleep:
- Turn off your phone an hour before bed.
- Avoid taking long daytime naps.
- Wake up at the same time every morning.