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3 Steps to Follow for a Healthier Lifestyle

It can be easy for many to forget about the most crucial aspect of their day-to-day life: health. Technology, work, stress and more are wonderful at distracting people from keeping up with their bodies, but that doesn’t mean there’s nothing you can do to adopt a healthy lifestyle. With some patience and a little discipline, you can follow the steps below to start on a new health journey and feel better than ever!  1.    Drink more water throughout the day Think this point doesn’t apply to you? Think again: Surveys show nearly 80% of Americans don’t drink enough water throughout the day!  While you might assume you should only drink water when thirsty, you’ll do good to keep up water...

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